I've had eating disorders from 12 upwards. The last two years I've become a lot happier and eat a lot better.
I've gained weight recently due to changing jobs and not purging and I now need to drop some weight for my clothes to fit better.
I find anything with numbers - calorie counting, MFP etc spirals me into unhealthy territory, along with dropping food groups, like low carb or low sugar.
Is the best plan to up my exercise and eat the same, or change eating patterns (3 meals, more veg etc?)
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2 stone to lose, but not sure how.
3 replies
CaulkheadNorth · 22/04/2017 19:26
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