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Books for weighloss

(4 Posts)
MrsHerculePoirot Thu 20-Apr-17 10:33:33

I need to lose weight. I know what to eat. I can't make myself do it!!! I need something to help me with the emotional aspect I think... any suggestions for books for me to read to help me?

MrsHerculePoirot Sat 22-Apr-17 08:59:03

Just in case any weekend mumsnetters know any...

ChocolateCherries Sat 22-Apr-17 10:36:04

I've used I Can Make You Thin by Paul McKenna before with some success. It comes with a hypnotherapy CD. It's all sensible stuff like stopping eating when you are full.

MrsHerculePoirot Sat 22-Apr-17 17:19:54

Thank you!

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