Amelia Freer - The 10-Day Plan(14 Posts)
Hi, I've bought the book and made a lengthy shopping list - has anyone done the 10 day plan? Is it good, does it work as a kick start/lifestyle change? I have 2 stone to lose and want something (not juicing - i've tried that) that will help me change my relationship with food and not crave sweets, chocolate, biscuits and cake 24 x 7 :-) :-)
I can't find anything anywhere apart from 'celebs' who say it's great. OH is going to hate it and have to eat something else as I know he'll not take part so I'll have to deal with food still as well as for my 3 year old. Would love to hear from someone who has had a go.....
No idea about the diet book, but her recipe books are good and if you need a bit of an attitude shift she has some useful thoughts. I'm tempted to buy the 10-day book but I'm too broke atm. Let us know how you get on!
I bought the book last week and just finished my Tesco shop. I'm doing prep day tomorrow then starting Monday. When are you starting??
I'm in a very similar situation in that I've ordered separate food for 3 kids (6yrs old and under) and husband as he won't eat this. I've kept it very quick and easy for them as I'm abit daunted by what I will be eating.
I love how it's all thought through for you with the prep for the next day listed out.
I have 3 stone to lose and am hoping this kick starts a complete attitude change in me :-)
Would be great if we could go through this journey together?
Mrs L - will definitely keep you posted! I bought the 10 day plan book but since then I did grab Eat. Norish. Glow. from the library and have had a good read. It all makes so much sense and her recipes do look fab and the idea is doable for a more long term commitment if I can go with the more family friendly side of it all and keep my head in the right place!!
Hey Octopus, ME TOO - tomorrow is the big day. Just eating up last few easter eggs and having thick buttered toast!!! I hope I have the willpower to steer clear of the rest of the food in the house during the 10 days and it 'cures' me of this ridiculous snacking. I've got the chia pot in the fridge and am looking forward to it. Seeing myself in a swimming costume today next to my little girl put me to shame. So let's do this, it's only 10 days and each day is a day closer to a new healthier more confident person. I think the books are brilliant, my only disagreement - to the point i'm not bothering - is the filtered water bit, I am sure tap water is fine and I'm waiting for a delivery of sparkling water in cans instead of the cans of coke zero to make it feel like I get the same daily treat. Little beach trip to stay with younger family is end of June so at least a stone is definitely coming off by then. One day at a time though and the journey starts with the first 10 days. Roll on tomorrow good luck and let's see how we do xx
Yeah! So good to know we are in it together. All prep done and looking forward to the beetroot humus but I'm sceptical if the chia. I'm not a big breakfast fan but I've vowed to stick to it no matter what. As you say it's only 10 days 😀😀 xx
I Have her other books and love the, so I'll be watching this thread with interest. Good luck!
So...what happens after the 10 days are up? Is the idea that in 10 days you'll replace bad eating habits with good ones? Some of my bad habits are quite entrenched!
MrsLupo - I'm thinking I might have to go this more than once as I'm similar 😂
First breakfast was just as I thought it would be but managed to eat the mango at least. Lunch however was delicious and I'm really full! I've also possibly eaten more veg in one meal than I have in the previous month!!! Xx
10 days is the kick start, after that you stick to the principles of The ‘positive nutrition’ pyramid. You could probably live on the 10 day plan if you have the time, inclination, probably live alone or with an adult happy to eat similarly and didn't get bored with the same old food. For me my intention is to follow the 10 days to the letter and then build a weekly food plan which incorporates the principles but allows us me to feed my husband and daughter with nutritious food they will happily eat (definitely less processed carbs and meat for my daughter as her diet is the best in the house but still includes white pasta, rice, bread and potatoes). I am hoping we will all improve our diet massively, I am sure I won't be able to stick to it 100% but AF seems to advocate sticking to it most of the time is good enough to be wholly healthy. I will seek her other book from the library to get more recipes and Dr Xand van T's recent diet book/TV series had quite a few recipes that would fit into AF's principles that are easy.
I can't remember the timescales AF quoted in her book but bad habits don't take long to change I think 10 days without evening chocolate in front of the laptop working should get me out of the rut and I won't have bought any. I need to ensure there is no more mindless filling of the supermarket trolley with 'treats' on special offer, or having a frozen pizza when late home from work. However it's all good intentions and we'll have to see what happens after the 10 days and I need to get through those first!!
So breakfast was odd, last couple of mouthfuls felt a step too far. I am a breakfast person and even I did struggle a bit. IMO it wasn't disgusting or anything just sort of slightly gritty jelly and the spices were very strong, I don't think I'll be making it again as other breakfasts definitely look more appealing but you've got to try it all. Lunch I even checked it wasn't a portion for 2 it's a huge portion and i didn't eat it all. It was delicious would be fab if someone had made it for me as it was a bit of a faff to be fair, and I hadn't had time to make the seed sprinkle stuff so I just popped a tbsp of seeds on the top but so tasty overall probably worth the effort and it was getting ahead with other meals so OK in the long run I think.
Hey Octopus - How did day 1 go? I feel I've eaten so much! Great delicious food day, though was more effort than I expected - I think you doing full prep sunday as instructed was good I tried to do a lot of mine on the fly today but supper was nice and easy and feel a lot is now done. Don't see me losing any inches and lbs though in 10 days. At least it's lovely tasty meals though...so much so I lost a portion of roast chicken tonight to my husband so I'll have to fix that later in the week and just roast a crown or something quickly!!
I have had a headache most of the pm though....assume probably lack or caffeine/sugar bringing that one hopefully will pass quickly.
Hey Kingston. One day down 9 to go :-) feel like I've eaten absolutely loads and really loved it too (apart from breakfast) but totally agree on the prep side!! I was making the stock tonight think - you know I could just buy stock ;-) liked the idea of roasting extra veg for future meals though. Looking forward to all 3 meals tomorrow and feeling so proud that I haven't even been tempted to snack :-) xx
Ps Hope your headache clears soon. Sounds like it might be lack of sugar/caffeine :-(
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