Right, I am fed up of looking like a telly tubby. I am 13st 3lbs and want to be 10st 3. So 3 stone to come off.
I hate diets. I have tried low carb, calorie counting, WW, SW, etc. So I think this needs to be a longterm change.
The plan is:
3 meals a day. Minimal snacks (just when hungry).
Max 2 non water drinks. Rest is water.
Reduce portion sizes. Increase protein, reduce carbs (I feel so much less bloated with fewer carbs).
Cut the crap. I want this to just be whilst I am losing weight as I think cutting any food group completely is not sustainable. However, I find once I start I can't stop.
Walk 10k steps per day (I have a fit Bit) and record food on fitbit app just to give me a picture of where I am going wrong.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Let's lose weight with a lifestyle change.
15 replies
Lucy7400 · 06/04/2017 10:46
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.