I am very overweight, I need to lose at least 8 stone to have a BMI in the healthy range, at the moment I am getting heavier and my clothes are getting tighter. I feel out of control and don't know where to start.
I don't want to diet - I have tried every diet going and always give up - usually on the first day. As a result of this I feel totally confused about what sensible healthy eating looks like. But I do want to take control of my eating and make changes.
At the moment I eat unhealthy snacks all day long, especially if I am bored at work, or upset or just a little bit sad/miserable. My meals are not healthy either. I don't exercise very much (go to the gym about once a week). I have no willpower/motivation/belief that I can ever lose weight. If I do attempt to diet I sabotage myself.
I don't know what to tackle first, should I try to cut down on snacking, or should I start by making my meals more filling so I don't get hungry between meals, do I need to work on why I snack when I know I am not hungry, or give up sugar, or try to improve my self belief, or start with more exercise?
I need a plan. I need to make changes to my habits that are sustainable but will be a real change and will not just be replaced by another bad habit. i.e there is no point giving up chocolate if I am just going to eat twice as many packets of crisps, non chocolate biscuits/cakes etc.
So please can anyone help me come up with a plan - where do I start, what do I need to do? Can anyone convince me that it is worth the effort and that I can do it?
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Feel out of control. Please help me come up with a plan.
3 replies
TheoriginalKB · 05/04/2017 17:05
OP posts:
RedDahlia ·
05/04/2017 23:11
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