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Blood sugar diet - quick question

(6 Posts)
tobee Tue 04-Apr-17 17:40:18

Hello. Anyone know if you can do this diet and take a day off during the 8 weeks? E.g a pre arranged family event.

CharlieChopstix Wed 05-Apr-17 13:08:39

Well ideally you'd stick to the 8 weeks but nobody will tell you off for a day away from the plan : )

The sensible thing to do would be to make careful choices and not go too mad. One meal in however many over the 8 weeks won't make a jot of difference to your outcome. Being unable to get back on track will so just go steady

tobee Thu 06-Apr-17 01:31:02

Thank you. Just thought it might mess up keeping cravings under control or something iyswim

CharlieChopstix Thu 06-Apr-17 11:14:43

It can do for sure - but that'll be where willpower comes in I guess

Scandicat Thu 06-Apr-17 11:24:25

I started the 8 weeks with a similar family event after 6 weeks. I stuck to it perfectly until then, and I did my best on the day. Since then, I did another 6 weeks where I was good except for events and it didn't particularly impact on my weight loss. It's a brilliantly successful diet, good luck.

tobee Thu 06-Apr-17 12:59:27

Thank you. I've got quite excited now having looked at the book. Need to keep the excitement up!

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