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Is Aquacise good for toning?

(1 Post)
pandorawithtreaclecolouredhair Sun 02-Apr-17 17:07:28

I am at my Slimming World target weight, but still appear "flabby" and untoned: may be due to my age (53), but I look better clothed, IYSWIM.
I have booked in for an aqua aerobics class to try at my gym, as it's something that I fancy trying: has anyone found that these classes have helped them to tone up?

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