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Anyone had success at kick start diet and then lose sensibly?

(6 Posts)
tobee Sun 02-Apr-17 12:17:13

Anyone had success in losing say a stone in 6 weeks and then losing another stone straight after but over 6 months? Or similar? Or does it all fall to pieces if you change pace?

DarkDarkNight Sun 02-Apr-17 20:41:28

Following, I was talking about this with a friend. It's hard to stay motivated with a very slow, gradual weight loss. I feel rubbish, really overweight and sluggish and would like to drop a bit of weight relatively quickly.

Have you heard of the Blood Sugar Diet? This is meant to give a quick weight loss (particularly belly fat) and then you can adapt it. There is a good website, it is Dr Michael Mosley and he argues that fast weight loss isn't necessarily a bad thing.

BeBe32 Sun 02-Apr-17 20:46:57

This is definitely interesting- I know a lot people are against fast weightloss but I feel like that's what I need to motivate me!!

DeborahTriana Mon 03-Apr-17 05:42:58

One just need to be very string and follow the diet plan and other activities very accurately so that they can loss their weight affectively and in time.

Greaterthanthesumoftheparts Mon 03-Apr-17 05:49:12

Have a read around the Dukan diet. This has a short attack phase and then a slower cruise phase (although I still lose weight fairly quickly following it).

tobee Mon 03-Apr-17 17:06:59

Right. Thank you. I'll look into these.

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