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The Starch solution!!

(4 Posts)
user1490981241 Fri 31-Mar-17 19:44:18

Anyone else heard of Dr Mcdougall's starch solution? Andrew Taylor lost 54kg in a year doing it! Just want to know experiences if anyone else has tried it as i start next month after my transition period!!!

KatieKaboom Fri 31-Mar-17 20:31:16

All diets are rubbish and only work (whilst you are able to stick to them) because they limit cals.

You only m ed to what you eat, aim for a deficit and you will lose.

KatieKaboom Fri 31-Mar-17 20:31:41

Need to track what you eat*

UnicornsAndMarshmallows Mon 05-Jun-17 15:54:42

Hi! Yes! I am currently doing the Starch Solution! I follow High Carb Hannah on YouTube who has lost over 80 pounds on the Starch Solution. Try not to think of it as a diet, but a change of lifestyle smile

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