Hello!
I am a medium weight - around a size 14, but have a really unhealthy relationship with food. I will eat very healthy around five days a week and then have two day food binges, yesterday for example I ate a whole vienetta ice cream, a brownie and a big bowl of cereal. Oh and a packet of crisps then was all after eating a healthy and filling breakfast and lunch (big bowl of porridge with fruit / seeds / nuts) and a soup and a sandwich, plus two piece of fruit.
I don't know why I do this to myself, it's like I go in to a trance and I'm not even tasting the food, it doesn't make me feel good, I eat to the point I start to feel sick! Does anyone else do this? If I could cut this out I would be a nice size 12 as I am generally active (do yoga / jogging) plus eat a nice healthy diet most of the time, don't drink alcohol / smoke etc.
Does anyone have any advice, or books they could recommend maybe?
Thank you!
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Sugar binges
9 replies
helpmeplease2045 · 29/03/2017 15:04
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