PLEASE help me find a diet that suits!!

[Somuchweighttolose]

I'm a really fussy eater and hardly like much, I've had cbt and hypnotherapy for it, I don't like foods that have a smell (onions, oranges, banana)

A list of food I do like:
Pasta (plain), red meat & chicken, bread, milk, cereal, potato, cheese, rice, peas, spaghetti hoops/ravioli then choc 🙈
Is there any diet in which these can be used? (Done SW loads of times)

Please help me 😫

[Somuchweighttolose]

Hopeful bump

[JennyOnAPlate]

Have you thought about calorie counting? That way you can eat what you like as long as you stay within your calories. Lots of people use my fitness pal to keep track of calories consumed and exercise.

[Somuchweighttolose]

Didn't think of that, is MFP free? I'm so uneducated with food I wouldn't know how many cals I could have 🙈

[Longji]

Yes MFP is free, you'd need to weigh your food to get accurate counts but it's very user friendly.