I've been slowly doing WW for the last year but have had a lot going on for the last month & badly gone off track. I'd really like to lose 10lb quickly to get me back on track-think i've gained about this much over this time .
I hate the thought of it but is low carbing the best way to go? I have a lot of events over the coming weeks so will need to be mostly on track but able to enjoy a dinner or party at weekends, (will try to mostly limit wine)
You're not going to lose 10lbs quickly if you have lots of events planned if you still intend to drink etc.
I did the forever 9 cleanse and lost 10lbs in a week - as with most of these quick fix diets though I'd put half of that back on again in a few months - it's good if you've got a short term goal i.e. Wedding or holiday but you'd need to then stick to a more sustainable healthy eating plan to keep the weight off long term.
Yes it was the clean 9 diet - although they don't call it a diet. I was miserable but my stomach was so lovely and flat (cause it was empty) /and I loved seeing the weight come off and felt lighter but never experienced the glowing skin or energy boost - I actually felt quite drained doing it but it served a purpose and I do believe if I hadn't done it I'd be even heavier now.