First of all, apologies for starting a new thread. I've had a good look through at all the other ones and feel inspired but still have questions. Can anyone help please?
Last year I very very slowly lost a stone, taking me from 14.3 to 13.2 - largely by low carbing.
On NYE I drunkenly signed up for a 10K. I have dabbled in running before, kind of like it, but generally do a few weeks and quit. I thought that entering an event would keep me motivated and, at 41, know that completing it will be a major life achievement. So, New Year's Day I started couch to 10K and all is going well. I don't find it easy but am up to running for 50 minutes and around 4-5 miles. I am so proud of this. My body wasn't made for running!!
At the same time, I logged back onto mfp and began counting calories. If you can't lose weight when you're running three times a week, when can you?
Numbers wise, on an average week I eat 1500-1700 calories a day (probably not 'good' calories- I am a lazy eater!) and my Fitbit tells me I burn between 2200-2500 calories most days. I average 10-13k steps on non-running days, 15-18k on c210k days.
I thought the weight would fall off! It isn't! Since nyd I have lost only 6lbs. I'm currently 12.10 and have only lost 1.6 lbs this month so far. I am probably trimmer, but mostly on my waist and not enough to merit smaller clothes or anything. I carry most of my weight on my legs. Sigh!
Can anyone shed any light on this please?
Sorry for the rambly post and hope the figures I've posted are useful and not overkill!! Thank you!
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Whyyyyyy is this weight not coming off???
45 replies
DakotaFanny · 19/03/2017 17:23
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