Advanced search

Need advice on how to begin

(1 Post)
Bookridden Wed 15-Mar-17 19:33:43

So, I'm about 3/4 stone overweight and a size 18-20. I'm 43. I'm unfit. I want to do something about this but I've been overweight all my adult life and I don't know how to start or what way to go about things.

I'm a fussy eater and I love carbs. I would like a diet that allows me some of the treats I love such as crisps (though I recognize I will have to decrease what I eat!) I'm addicted to Diet Coke. I don't want to do too much weighing of portions etc as I think I would find this tricky.

I don't know anything about WW, SW etc. Would either of these suit me? I am a complete diet novice - I have basically been a bit of a fat knacker for years and just lived with it, so now I don't have a clue where to start or what kind of diet to follow. Looking for any sort of advice really. Thanks

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: