We rely on advertising to keep the lights on.

Please consider adding us to your whitelist.

loader

Talk

Advanced search

Anybody doing the 16:8 diet ?

(2 Posts)
Howlongtillbedtime Tue 14-Mar-17 09:40:26

I have about 3 stone to lose and I am thinking this would be a good way to go about it.

The idea of only having 8 hours a day to worry about kind of appeals.

I know that what i have in the 8 hours will still have to be healthy but does anyone have any advice ?

I have also signed up for a 5k in May which i hope is going to give me some momentum .

Howlongtillbedtime Wed 15-Mar-17 13:56:14

Anyone ?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now