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Anybody doing the 16:8 diet ?

(2 Posts)
Howlongtillbedtime Tue 14-Mar-17 09:40:26

I have about 3 stone to lose and I am thinking this would be a good way to go about it.

The idea of only having 8 hours a day to worry about kind of appeals.

I know that what i have in the 8 hours will still have to be healthy but does anyone have any advice ?

I have also signed up for a 5k in May which i hope is going to give me some momentum .

Howlongtillbedtime Wed 15-Mar-17 13:56:14

Anyone ?

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