Talk

Advanced search

DIY weight loss bootcamp.

(1 Post)
BrieAndChilli Wed 08-Mar-17 18:10:39

Was doing well with weight loss and exercise and fitness last year. Unfortunately a several week long chest infection follows by xmas and all the stuff leading up to that and then kneelingbg on Lego and damaging my knee for 6 weeks meant that I have.put back on half a stone and cane barely run 4K.

I'm finding it really hard to get back on the zone so while watching a programme in which one of the characters went to an obese bootcamp place o was wondering if I could recreate that at home
I was thinking (I was thinking 1 week at a time)
Get up 6 am and do a circuit at home of squats, press ups etc
Then after taking kids to school going to gym and either doing a class or doing an hour of various machines in the gym and then following it with a swim and sauna.
I then work in the afternoons but ten could do another class or a run when DH gets home.
I would then couple this with a low calorie diet mostly soup and fruit and veg.
I need to lose 2 stone as well as get fit again for various races I have booked in later in the year.

Good idea or crazy??

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now