So ashamed of how I am time to change.

[Amithenormalone]

This will be the first time I have told anyone how much I really weigh. Please be nice and if you don't have anything nice to please don't I am ashamed already no need to make me feel worse.

I am currently 147kg
My goal is 100kg (I know that's still not exactly healthy but it's my first goal)

I have done this before 5 years ago I post 10 stone I did it by only eating salad and going to the gym 5 times a week for 2 hours. Now my current family situation means I can't do this. My plan is
Breakfast porridge
Dinner soup or smoothie
Tea family meal
Snacks fruit
Drinks green tea and 1 glass of milk a day.
Exercise is where I will struggle I have 3 dcs 12, 3 and 2 years old. My 12 and 3 year olds are both sn. I spend most of my time running around appointments and therapies so haven't got the time to fit gym in. I plan on walking every where I can do (this all depends on 3 year old dc as he often refuses to walk and is to big to carry). So any ideas on exercise are welcome. Just to add my dcs aren't great sleepers so I get very little free time and my dh goes back to work on 27th and will be at work most of the time so I am looking for a long term exercise plan I can do without having to rely on anyone to watch dcs.
Would anyone like to join me on this journey and we can encourage and support each other.

[BifsWif]

I'm sure you can do it! There are some great exercise DVDs, or alternatively there are hundreds on YouTube including the 30 day shred.

Good luck

[sexymuthafunker]

I'll join you Amithenormalone!
I have 4 stone to lose but would be happy with 3.
Am planning on cutting out the snacking whilst at work & figuring out how to avoid the mid morning / afternoon energy crash.
Am also going to make time to excersise - this has slipped lately (mainly due to aches & pains) & the weight just keeps creeping up
Will post what I eat tomorrow & how much excersise I have managed.
Good luck!

[sexymuthafunker]

Oh am 14st 2 this evening by the way & have not had a good day - someone sent me a photo of myself & I had that horrible realisation (again) that I'm much bigger than I think I am

[Msqueen33]

Can I tag in? I feel disgusting. And huge.

[Kim82]

Can I join too please? I'm just over 13st which is far too big for my 5ft 2 frame. I caught my reflection in a shop window earlier and could have cried. I plan on eating:

B - weetabix
L - soup or ham salad wholemeal roll and a yoghurt
D - family meal, will try to keep low fat

Snacks will be fruit with a 100 calorie treat per day.

Drinks - tea, water, sugar free squash

I have lost 4 stone in the past doing this but have piled it all back on again. It's going this year, I'm determined!