He seems to get results, talks plenty of sense and charges very little but a quick look at the meal plan has confused me! Is it just a sample, or are you really eating the same food every day? Would love to know what happens when you sign up 😊
Thanks acorns, how much variety is there in the personalised plan? Just wondering as I've been following him in Facebook and he's said he doesn't do meal plans. I know it's not much money so not the end of the world if I dint like it but I know there's no way I can eat a repetitive diet!
I follow him. I haven't joined but I think when you do he calculates your TDEE (amount of cals to maintain) then gives you a new calorie target and asks you to eat that number of calories and within that eat a set percentage of protein, fat and carbs. If you are given 1800 cals to eat there are lots of meal plans on the group which will fit already.
Essentially though he wants you to eat what you like as long as it fits your calorie intake and macros.
I'm a member of Team RH. It's IIFYM -if it fits your macros. No food is banned/sinned etc. Macros are individual to the person, based on height, weight, activity.
£3.50 / month gets you fully qualified personal coaching, from food, meal planning, calorie. There are exercise programmes (weights) & live HIIT sessions twice a week. They do not write personal plans, you learn how to do it all yourself. You use Fitbit/other heart rate monitor to track calorie burn & My Fitness Pal to track calories in. If you do it 100% you will lose weight!
The online community are fantastic, very supportive, everyone at different stages........well worth a look.