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Weight loss, exercise and saggy bits

(4 Posts)
sexymuthafunker Tue 14-Feb-17 09:29:44

Am planning to lose quite a lot of weight this year (2 - 3 stone) and am wondering which exercises people have found actually work for toning up boobs (which have breastfed 2 babies!), tummy and bingo wings? wink
tia x

PragmaticWench Tue 14-Feb-17 09:33:47

Not sure if you want to exercise at home or go to a class but I found a physio who does post-natal specific classes and these have been great! I really trust her to make sure I'm using the right technique on each exercise, and it's a small class of just post-natal women so not intimidating.

If you can't get out to a class, maybe look online for post-natal exercises?

73kittycat73 Tue 14-Feb-17 13:45:49

Hi, I was looking for toning exercises for boobs and arms too. I found these two on youtube:
www.youtube.com/watch?v=uuyLxS6drEk
www.youtube.com/watch?v=5XJr4-6JZU4
I've done the chest one, just one round of three so far. (Starting slowly and working up so I don't give up. Just getting used to exercising.)
Good luck! smile

sexymuthafunker Thu 16-Feb-17 15:33:53

Well, I have gym membership and attend classes when possible (not as often as i should!) too but yes was looking for something to do at home every day really.

Thanks for the tips will give them a go!

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