Advanced search

Losing weight when you have intolerances

(1 Post)
Bejazzled Sun 12-Feb-17 14:52:44

I have ballooned from a 10 to 16, (small frame so on me it is ballooned)
Because of reflux and bad heartburn I now take Omezaprole, without it I couldn't eat anything - with it I still can't eat pulses, grains, cereal, pastry/pie crust, they just upset my stomach too much.

Family diet leans a lot on meat and veg with rice,pasta, bread but I know these carbs are not good when trying to lose weight. But is there a meal plan/diet that doesn't exclude them?

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: