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The Good Mood / Serotonin Diet?

(1 Post)
trappedinsuburbia Fri 03-Feb-17 17:39:33

Has anyone done this?

I have started today as it seems to be really kind of the stuff I would eat anyway but low fat and not much faff.

I am really confused about the portion sizes though for dinner, they seem huge !! It is 230g of pasta, I weighed this before I cooked it and by the amount I think I should be weighing it AFTER I cook it, can anyone help?

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