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Help with ideal weight

(5 Posts)
rosietea Mon 16-Jan-17 14:56:32

I'm almost 43. I'm 4'10". I weigh 7 stone and 7 pounds.
I feel to chunky my upper arms are massive compared to my height .
Now I'm in my 40's I feel flabby and saggy,
I have a job which I literally run around in. And cycle during warmer months.
If I slimmed down to 7 stone I feel this would be un maintainable because for some one only 4.10 and 7 stone your body would need so few calories a day .. not sure how to get feeling a bit more happy about my body shape.. is it just an excessive thing or should I be 7 stone for my height?

rosietea Mon 16-Jan-17 14:57:54

Excersise

WiggleYourWoo Mon 16-Jan-17 16:53:13

I'm also short and I find that I feel big and chunky if my BMI is over 18.3. That means I can only have around 1250 calories. So I stick with that. For me it's better than feeling chunky.

rosietea Mon 16-Jan-17 21:23:18

I'll do my bmi

rosietea Mon 16-Jan-17 21:44:06

My bmi is 21.7 which seems to be slap bang average ..

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