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Work out timing

(2 Posts)
Mrsemcgregor Wed 11-Jan-17 11:03:18

When do you think is the best time to work out?

I have a choice of just before or an hour after lunch. What time do you think is best for calorie burn, or does it make no difference?!

Closetlibrarian Fri 13-Jan-17 21:04:40

Surely it won't make any substantial difference?

I'd do it before lunch. Just 'cos 1 hr after isn't giving much time to properly digest.

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