I went on the seminar 10 days agao and have been listening to the CD every day since then. It's all been going really well. I haven't eaten any chocolate, I've not been snacking between meals, I've been eating smaller portions and only eating when hungry.
But today, which started well, suddenly went very wrong. This afternoon I bought a fruit scone (I definitely wasn't hungry), had another piece of cake with the children after school, ate tea with the children and tehn demolished a tub of some chick pea/apricot mixture with about 5 riveta and then I've just had the last sausage that was left. I feel ashamed of myself. Has anyone else experienced this sudden falling off the wagon?
best thing to do is move on from it without aloowing it to consume you to much. draw a line under it- tomorrow is another new hopefully sunny day for you to continue how well you were doing, dont let this small blip ruin the bigger picture,