Hiya
I've increased steps walked per day from approx 4,000 in around July to an average of 11,800 a day from beginning of Dec to now.
I am losing weight. Eat fish veggie diet with no carbs a part from occasional sweets / dessert per week
Has anyone increased up to 16,000 / 20,000 per day and as it cased a decent amount of weight loss?
I am just under 12 stone / 5'5 and want to lose 1st - 1.5st.
Thanks X
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Increasing steps per day
2 replies
MommyTVFan · 01/01/2017 19:11
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