Recently bought a blender that I want to make full use of for a couple of weeks detox. I was thinking to have one for breakfast and lunch each day and either chicken or steak and veg for my evening meal. Anyone recommend any recipes that are low calorie but still filling
Smoothies just aren't filling and you can easily pack them full of calories. You're better eating actual vegetables in their proper form for more fibre. Make sure you have a decent amount of protein too-that's what will keep you full.
Good Morning Smoothie from Louise Parker's Lean for Life is delish. It's one scoop of sugar free chocolate protein powder, one shot of espresso - chilled, half a frozen banana, tbsp of oatbran and 250ml almond milk (or semi-skimmed). Also check out Pinterest - loads on there.