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Ka1978 Fri 30-Dec-16 20:19:38

Slimming world vs calorie counting!

I've tried both before (half heartedly) but now need to lose at least 1.5 stone and don't know which to use. If anyone could let me have their experiences, I'd really appreciate it!

Also, if calorie counting, does anyone know what the macro ratios should be?

Thanks

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