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How to stick to a diet counting calories?

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namesstress2323 Tue 29-Nov-16 20:47:17

I find it really hard to stick to counting calories for more than a day, i feel like I'm doing something wrong! i eat pretty low fat, does eating a bit more fat keep you full? Im also losing hair since going vegetarian & i can't stop binging on junk food every day almost! any tips ??? Im going to try sticking to 1200-1400 calories a day

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