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I've eaten so much I feel sick

(9 Posts)
Unrequitedlove Wed 23-Nov-16 00:26:15

Hello. Hope you can help.
I have been 'good' all week, done loads of exercise etc.
I came in from work and 'let loose' overeaten and feel sick sad not sure why I did it, perhaps stressful day and hormonal and feel like my hard work over the last week is in the bin.
Anyone else do this? I want to get back on track, feel ashamed sad

MrsA2015 Wed 23-Nov-16 00:28:17

Looks like we're in the same boat! Don't be too hard on yourself look at how far you've come compared to doing nothing! Tomorrow is a new day and you WILL achieve your goals flowers

Unrequitedlove Wed 23-Nov-16 07:49:20

Thank you! I've really let myself down. Back to the gym today..

BastardBernie Wed 23-Nov-16 07:57:07

I don't think you need to beat yourself up any more than you are, so forget about it and start afresh.
Look at your diet over a week rather than a day; have you eaten what you needed to power your body or have you eaten for taste?
If you're serious about this, one day will not make a difference.
#toughlovesister flowers you can do this.

Arbed Wed 23-Nov-16 09:51:39

Hi Unrequitedlove, just thought i'd say...i've been there and these things happen, sometimes you need to do "let loose" so you can realise how much you don't need those things and don't even like the taste of them

fishonabicycle Wed 23-Nov-16 17:22:50

One day is one day. Out it in the fuckit bucket and back on it!

fishonabicycle Wed 23-Nov-16 17:23:20

Put it. Not out it. Doh.

Unrequitedlove Thu 24-Nov-16 04:58:54

I do think it's hormone related- around ovulation I feel soooo hungry..
thank you/ I need to plan better..

Dowser Thu 24-Nov-16 13:11:42

Oooh. Fuckit bucket.

Love it.

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