Advanced search

Lost 3 stone now plateaued for months!!! How to kick start weight loss again?

(1 Post)
AquaAqua Sun 13-Nov-16 16:57:12

I lost 3 stone relatively consistently over 4 months. I've not really put any back on but have plateaued now since July time. I think I got happy and stopped trying as hard. But in reality I still have 1.5 - 2 stone to shift. I eat relatively healthily still (though will have treats and the will have a drink in the evening), run regularly etc but have stopped being really strict low carbing which was my main approach (though I didn't really subscribe to high fat - just lots of veg and low fat protein). I need to find some motivation to get back on it and wonder if it is worth really low carbing again to kick stat my system - I still don't really eat bread, pasta, potatoes etc - but not strict anymore. I'm not sure I could up running any more - I've run two half marathons and run 3 X 10k a week on average. What would you do to kick start the final furlong again?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now