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How much weight realistically can I lose in four weeks?

(5 Posts)
LtEsmeHansard Wed 09-Nov-16 20:47:12

I'm nine stone ten. I'd like to get half a stone off. I'm the kind of build that half a stone is a dress size and makes a big difference.

Thanks smile

LittlestB Wed 09-Nov-16 20:48:16

SAFELY and sensibly, you can lose between 4-10 pounds in four weeks. Good luck. smile

Ellieboolou27 Wed 09-Nov-16 20:50:31

Gillian Michaels shred dvd, 3 meals high protein and you'll drop a dress size in a month, I did it a few months back and lost 12lb

AyeAmarok Wed 09-Nov-16 20:52:30

You could lose half a stone.

You'll need to be strict with yourself with what food you eat, and get your trainers on and get running though.

LtEsmeHansard Wed 09-Nov-16 20:53:08

Oh that sounds promising. Just sometimes seems that last half a stone will never come off when you haven't got much left to lose doesn't it?

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