Advanced search

How much weight realistically can I lose in four weeks?

(5 Posts)
LtEsmeHansard Wed 09-Nov-16 20:47:12

I'm nine stone ten. I'd like to get half a stone off. I'm the kind of build that half a stone is a dress size and makes a big difference.

Thanks smile

LittlestB Wed 09-Nov-16 20:48:16

SAFELY and sensibly, you can lose between 4-10 pounds in four weeks. Good luck. smile

Ellieboolou27 Wed 09-Nov-16 20:50:31

Gillian Michaels shred dvd, 3 meals high protein and you'll drop a dress size in a month, I did it a few months back and lost 12lb

AyeAmarok Wed 09-Nov-16 20:52:30

You could lose half a stone.

You'll need to be strict with yourself with what food you eat, and get your trainers on and get running though.

LtEsmeHansard Wed 09-Nov-16 20:53:08

Oh that sounds promising. Just sometimes seems that last half a stone will never come off when you haven't got much left to lose doesn't it?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now