Portion control Plate

(1 Post)
MummyToOneGirl Mon 07-Nov-16 01:10:59

Hi, I have just bought a portion control plate off Amazon. I've read the reviews and a number of people have said it really helped them to lose weight. I have always been rubbish with portion sizes and am really hoping this will help me. Has anyone used a portion control plate and has it helped you lose weight? Thanks.

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