I have A LOT of weight to loose. I have got myself into really bad eating habits over the years which include no breakfast, then snacking on large bags of crisps and biscuits all day, then a meal at supper, then more snacking at night.
This last week I have been eating porridge (with syrup admittedly) for breakfast, 2 x cup-a-soups for lunch, and a dinner in the evening. No snacking after dinner at all.
I have put ON 4 lbs.
I know I have to include exercise, and have managed 1x 10min workout this week ( then my knees hurt, so I guess I have to build it up slowly and steadily), but I didn't expect to put weight ON. Is this normal? I really really have been good. I have not eaten any crisps - a miracle in itself, and succumbed to 1 biscuit this evening.
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How long does 'good behaviour' take to kick in?
4 replies
11112222 · 22/10/2016 21:39
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