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Portion control - when will I stop feeing hungry?!

(5 Posts)
Fennwalker Tue 18-Oct-16 13:17:54

Just that really. I have been eating correct sized portions at meals times with no snacks rather than the just continuous amounts of food I used to eat.

I'm confident I have the sizes right but I still feel hungry a fair amount of the time, I just wondered if anyone had any experience of how long it takes the body to adjust?

I'm also drinking water as I know dehydration can make you hungry.

Toffeelatteplease Wed 19-Oct-16 16:44:40

I think portion size and no snacking works for some people...

However I have snacked and eaten huge plates of food through 4 stone of weight loss. But the plates are mostly veg and everything still fits my calorie allowance. Couldn't have done it without my fitness pal

Find a way of eating that works for you.

Loubilou09 Wed 19-Oct-16 19:29:00

Ditch the carbs and within a couple of days you won't feel hungry and you won't have to portion control

popcornpaws Mon 24-Oct-16 12:35:22

Can i just say that feeling hungry is normal if you're not overeating.
I also fill up on veg with my meals but will still feel hungry before my next meal but it doesn't bother me, better that than feeling bloated.

Fennwalker Mon 24-Oct-16 13:05:54

When I'm eating the correct portions I just feel hungry all the time. Even just after I've eaten! Maybe it's psychological.

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