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Can someone please calculate how many calories i need to lose weight?

(4 Posts)
mandymoo Thu 08-Feb-07 21:44:36

i am 5 ft 6

weigh 11 stone 1 lb

want to lose approx 1 -2 lbs a week.

exercise 30 mins on x trainer approx 3-4 times per week plus a coule of walks

whats the calorie limit i need to lose weight?
tia X

Dottydot Fri 09-Feb-07 10:14:42

Not sure but WW works on about 1,400 calories a day for a 1 - 2lb weight loss. I think 2,000 calories is maintenance, so anything less than that should producue weight loss.

mandymoo Sat 10-Feb-07 11:54:58

thanks X

Iriam Tue 27-Feb-07 14:07:22

why not try weightlossresources.com
They ahve a free trial for three days (or they used to) and can calculate all the calories you need and how many to eat to lose weight.

I liked it!

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