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Addiction

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Msqueen33 Wed 14-Sep-16 22:50:46

I'm coming to the conclusion that I have real issues with food. Before summer started I followed a strict low cal diet and lost two stone and have probably put a lot of it back on. I seem to label food as good and bad and when I eat "bad" food I cannot moderate at all. I've been non restrictive before but even then I cannot control myself with food. I'm about two stone overweight and emotional eat but food is starting to feel like an addiction. I constantly think about it and it controls me socially. I'm at a loss on how to get it under control. I have toyed with the idea of going to overeaters anonymous but I don't know if that's weird.

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