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Eating too much

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Abracadabra12 Wed 14-Sep-16 13:37:00

I've gradually started eating more over the summer and put on about half a stone. I've realised I'm eating far too much and don't really know how to stop. I used to eat quite normally and healthily and still do sometimes but am also often having what really amounts to two lunches or a sandwich after work straight before dinner. I don't seem to have any self-control and can't stop myself. Can anyone offer any advice?

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