I've put on a couple of stone over the past two years, various things contributing to my weight gain including the breakdown of my marriage and being on antidepressants. I drank and ate without caring for way too long, becoming obsessed with crisps and drinking lots of alcohol. I'm coming up to my 40th at the end of this year and really want to shed the weight. I reckon I'm around 13 stone and I'd like to be 11. Am under no illusions that ever be a size 6 or anything, it's not the way my body is built, but I do want to fit into my clothes again (size 12-14).
In April, I started the Body Coach 90 day SSS and gave it a really good go for a month or so. Then, we went on holiday to Italy and it all went to pot. I tried to get back on the wagon but, if I'm honest, I don't think it's the diet for me - I'm vegetarian and found the quantities of Quorn overwhelming. Didn't really miss chocolate or anything, more hummus and fruit!
Since then I've kind of toyed with doing the 5:2 for a few weeks over the summer, surprised myself at how okay I found the 500 calorie days but didn't lose a huge amount. Looking back, I think it's probably because the other five days I really did eat whatever I wanted and probably went way over in terms of calories, and didn't really exercise.
At the beginning of this week I decided to go back on a basic calorie controlled diet, 'budgeting' 1200 calories a day but have already broken this. My work involves lots of social events - this week, I've reviewed a restaurant one evening, been to a networking event last night, and am going to two launches this evening. 1200 calories just doesn't seem that practical and I'm erring towards giving the 5:2 another go but with more careful monitoring of the five days plus upping my exercise.
I work from home so am very sedentary. I know this doesn't help at all. I've just bought an exercise bike and plan to use this for days when I don't leave the house. Am also a member of a lido so will be swimming a couple of times a week, and am toying with the idea of doing the Coach to 5k plan (I got halfway through this but had to go into hospital this time last year and the recuperation hit me hard).
Writing this feels like I'm full of excuses - I want to lose the weight but am not prepared to sacrifice my social events or love of food, and haven't really made the effort to exercise. The positives? I love cooking and do make all my meals from scratch, it's all good vegetarian meals with plenty of veg (my favourite books are the Anna Jones ones which are pretty healthy). I don't eat a lot of dairy or bread products. My weak points are portion size (I have a hefty appetite), booze (I would drink every night if I could, although cut it out completely when doing the Body Coach!), and I have a selective sweet tooth (although often sated with dark choc/fresh fruit).
So what would you do in my position? I feel like I'm at the point where it's all too overwhelming to try to work out a plan. Please tell me what to do!
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Tell me what to do! 2 stone to lose but I can't work out how to do it
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CherryCarmex · 08/09/2016 10:56
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