Just wondering if anyone has done Paul McKenna's gastric band and if so, how they got on with it. I am thinking of downloading it to accompany a real effort to change my eating habits (e.g. way more fruit and veg and cut out the crap).
If you have done it, can you just use the audio or is the book a must?
Thanks. I am not imagining a magic answer as it is not that simple but any help/support is worth it. Weight loss is way harder than it used to be for me.
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Virtual gastric band
4 replies
purplepandas · 27/08/2016 22:38
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