Hi has anyone done intuitive eating or mindful eating and lost weight and kept it off.
I've been reading about it and also susie orbach's book "on eating" and like what I've read.
I've spent so many years on diets and healthy eating plans I don't know what right anymore. My eating and thinking has become disordered. These kind of approaches seem to be about common sense
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Intuitive/mindful eating?
4 replies
nell15 · 15/08/2016 22:44
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