I really need to lose at least a stone. I'm not overweight but getting close and as I'm quite short I really don't carry it well. I look terrible and all my clothes are getting too tight
I'm thinking of trying the Primal diet but I was wondering what the best place to start was? I basically need something with meal plans / recipes already set out for me to follow. Does the Primal Blueprint book include a meal plan?
My weakness is sugar & carbs so think I should see massive changes following a Primal diet, but I just need an easy place to start as I'm busy and have a toddler & am tired most of the time.