Just wondering if you have lost weight eating healthy calories or if you have managed to lose weight by having the odd treat? By odd this could be once a week or even something daily!
I find it really hard to find a balance so always fall of the wagon and binge so I thought MFP might be the answer. It would be nice to fit in a chocolate bar and not feel guilty because it's within my calorie allowance.
So generally if you don't mind sharing, what's your daily calorie allowance, what kind of foods do usually eat within this allowance and how much have you lost so far?
I plan to start this when I feel ready once DD2 arrives and I will be exclusively breastfeeding. Any tips on how I should incorporate this into MFP calorie allowance? I.e. perhaps just add an extra 300 calories?
Thanks all for any tips. And do share everything regarding your losses, a typical day of food for you etc. as I find it really interesting and encouraging!
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12 replies
justonesherryformedicinalpurpo · 03/08/2016 15:38
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