My DH passed away at xmas time. Ive been off work since.
Prior to his death I was around 10 stone 7lb (im 5ft10) and was definitely slim although wobbly. My main form of exercise was running (about 20 miles a week). I gave up running and took up weight training/circuits after he died but my diet has been shit. My meals are very healthy but I pick on rubbish and comfort eat.
I haven't weigjed but I'd guess ive put on a stone - a stone and a half, maybe more.
Ive started running again (5/6 miles 4 times a week) and am doing 2 circuits classes a week. I have no idea what/ how much I should be eating.
Please please help. It's all I can think about. I get bigger everytime I look in the mirror.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Weight gain after bereavement. Help!
12 replies
MamaTeeTee · 09/07/2016 22:20
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.