Advanced search

starting vlcd gradually?

(2 Posts)
BigCardboard Fri 08-Jul-16 07:54:10

I lost a lot of weight on a vlcd a couple of years ago. A stone and a half has crept back on and it want to re-start a vlcd for a short while to deal with it. The thing is, this time I just cannot get through the first three days. I feel just too awful. Has anyone ever started a vlcd slowly, maybe had a bout 4 or 5 products to begin with instead of the 3, and whittled it down? Did it work out?

PoisonWitch Sun 10-Jul-16 17:56:11

You can't have more than three products a day ad you will OD on the vitamins. You can have three products and a healthy low cal meal on exante total plus. smile

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now