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starting vlcd gradually?

(2 Posts)
BigCardboard Fri 08-Jul-16 07:54:10

I lost a lot of weight on a vlcd a couple of years ago. A stone and a half has crept back on and it want to re-start a vlcd for a short while to deal with it. The thing is, this time I just cannot get through the first three days. I feel just too awful. Has anyone ever started a vlcd slowly, maybe had a bout 4 or 5 products to begin with instead of the 3, and whittled it down? Did it work out?

PoisonWitch Sun 10-Jul-16 17:56:11

You can't have more than three products a day ad you will OD on the vitamins. You can have three products and a healthy low cal meal on exante total plus. smile

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