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Fodmap diet unwanted weigh gain

(1 Post)
Funtimelem Mon 04-Jul-16 19:27:54

I've been on the fodmap diet since September last year, (with help from an nhs dietitians) I have gained about 3 stone since I have been on it. I gain weight through out my trips to the Dietition too. It's helped with bloating and my mental health is better but I am sick of this weight gain, I am doing more exercise than ever before so I don't know what's wrong!

Anyone with a simular expereince?

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