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This is page 1 of 1 (This thread has 2 messages.)
I've been stuck for 12 weeks, not losing a pound despite massively improving my diet and exercising like a demon. A few people have mentioned reverse dieting and macros but I have no idea about this stuff.Has anyone tried it/understand it?
Reverse dieting is what many bodybuilders do after dieting down for months on end for a competition. Counting macros is the fat /protein and carb ratio of a diet plan.
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