Reverse dieting? Has anyone heard of it?

(2 Posts)
Caravanoflove Fri 01-Jul-16 08:39:58

I've been stuck for 12 weeks, not losing a pound despite massively improving my diet and exercising like a demon. A few people have mentioned reverse dieting and macros but I have no idea about this stuff.
Has anyone tried it/understand it?

Littlepumpkinpie Mon 04-Jul-16 22:00:18

Reverse dieting is what many bodybuilders do after dieting down for months on end for a competition. Counting macros is the fat /protein and carb ratio of a diet plan.

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