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Swimming

(2 Posts)
IthinkIamsinking Wed 29-Jun-16 13:43:23

Quick question....
Has anyone successfully lost weight through swimming alongside calorie counting?
Can't do normal exercise due to a knee injury.

PurpleDaisies Wed 29-Jun-16 13:46:24

I think it depends what stroke you do. It's easy to float along doing lazy breast stroke and not really raise your heart rate but if you do a lot of front crawl I'm sure that would help. Most weight loss is diet related anyway.

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