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No sugar, reduced carb, medium fat and protein with 10:14 combination

(2 Posts)
DorisLosing Mon 27-Jun-16 14:20:08

Message withdrawn at poster's request.

OP’s posts: |
minifingerz Mon 27-Jun-16 17:41:27

Hi Doris
I'm about to start intermittent fasting combined with a diet which involves no sugar, grains or legumes. I've been doing the diet (without the fasting) for 3 weeks and have lost 10lbs but really want to fast a couple of days a week to speed things up and for the health benefits.

I don't eat breakfast. I drink black coffee until about midday/1pm, then have a protein lunch. I had smoked salmon, scrambled eggs and avocado for lunch. Now I'm eating a steak with green beans for my early dinner. I'm not completely low carb as I'm having a little bit of fruit every day.

I'm feeling better for it!

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