No sugar, reduced carb, medium fat and protein with 10:14 combination(2 Posts)
minifingerz Mon 27-Jun-16 17:41:27
Message withdrawn at poster's request.
I'm about to start intermittent fasting combined with a diet which involves no sugar, grains or legumes. I've been doing the diet (without the fasting) for 3 weeks and have lost 10lbs but really want to fast a couple of days a week to speed things up and for the health benefits.
I don't eat breakfast. I drink black coffee until about midday/1pm, then have a protein lunch. I had smoked salmon, scrambled eggs and avocado for lunch. Now I'm eating a steak with green beans for my early dinner. I'm not completely low carb as I'm having a little bit of fruit every day.
I'm feeling better for it!
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