Louise Parker method

[siucra]

Is anyone doing this? I have started and the stopped (holiday) and am now trying again.
It's very easy and I love the food.
But after years of disordered eating, my metabolism has flatlined.
Anyone else?

[mustbemad71]

I've just got the book on my kindle and done an online Tesco shop to start tomorrow. Food looks delish and exercise doable. I'd like to drop 2 dress sizes. Did you find it easy to stick to? I'm already breaking the digital detox rule mumsnetting - whoops!

[siucra]

Yes, it's really easy! Lots of food which is good. I'm one week in. We shall see!

[mustbemad71]

Hi Siucra - I found the work out really tough as I'm so unfit. Lots of ladies in IG having great results so this is spurring me on!