I need to lose a lot of weight (around 7 stone). I've done this a few years ago starting with Xenical for a couple of months, then very low fat for another 10 months or so and reached my goal weight. However, like a idiot I have put all bar a few lbs back on again. I really need to sort myself out and start again.
This is where I am a bit stumped, which plan to do? I am in peri menopause (on HRT) too. I would appreciate any advice.
Thanks
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Not sure which diet to follow
3 replies
Callmesausage · 24/05/2016 12:20
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